EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an effective, research-backed therapy designed to help individuals heal from trauma, anxiety, and emotional distress. By using guided eye movements or other forms of bilateral stimulation, EMDR helps reprocess painful memories and beliefs, allowing you to release their emotional charge. This transformative therapy can help you move past trauma, reduce anxiety, improve self-esteem, and create healthier emotional patterns. Whether you’ve experienced past trauma or simply want to address persistent emotional struggles, EMDR provides a powerful and compassionate approach to healing and growth.