DEPRESSION
Depression is more than just feeling "down" or having a bad day. It’s a serious mental health condition that affects millions of people worldwide. The good news is that depression is treatable, and with the right approach, you can regain a sense of hope, control, and joy in life. This guide explores the most effective treatment options for depression, helping you take the first step toward healing.
Depression, also known as Major Depressive Disorder (MDD), is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect how you think, feel, and handle daily activities. Common symptoms include:
- Persistent sadness or "empty" feelings
- Loss of interest in hobbies or activities
- Fatigue or lack of energy
- Difficulty concentrating or making decisions
- Changes in appetite or sleep patterns
- Feelings of worthlessness or guilt
- Thoughts of death or suicide
If you're experiencing any of these symptoms, it’s important to seek help as early as possible. With help from Living Waters Counseling, treatment can help manage and reduce the impact of depression on your life.